Moving Time: 0:54:21
Distance: 10.84 km
Speed: 11.96 km/h
Ele Gain / Loss: 441.50 m / 74.07 m
Power: 130 wZ2 1.73 w/kg
Max Power: 354 w
Norm. Power: 142 wZ3
Intensity: 0.78
TSS: 55
Heart Rate: 129 bpm
Max HR: 156 bpm
Efficiency: 1.10 w/bpm
Cadence: 72 rpm
Max Cad: 115 rpm
Pedalling: 99.4% of the ride
Avg Torque: 18.5 Nm
Calories: 473 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution