Moving Time: 0:43:47
Distance: 10.84 km
Speed: 14.85 km/h
Ele Gain / Loss: 441.49 m / 74.06 m
Power: 164 wZ2 2.23 w/kg
Max Power: 275 w
Norm. Power: 172 wZ2
Intensity: 0.72
TSS: 38
Heart Rate: 145 bpm
Max HR: 172 bpm
Efficiency: 1.19 w/bpm
Cadence: 76 rpm
Max Cad: 97 rpm
Pedalling: 98.6% of the ride
Avg Torque: 21.5 Nm
Calories: 480 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution