Moving Time: 0:42:57
Distance: 23.57 km
Speed: 32.93 km/h
Ele Gain / Loss: 93.75 m / 89.57 m
Power: 216 wZ4 2.63 w/kg
Max Power: 356 w
Norm. Power: 221 wZ4
Intensity: 1.03
TSS: 76
Heart Rate: 133 bpm
Max HR: 158 bpm
Efficiency: 1.66 w/bpm
Cadence: 92 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.7 Nm
Calories: 621 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution