Moving Time: 0:53:54
Distance: 7.87 km
Speed: 8.76 km/h
Ele Gain / Loss: 408.11 m / 88.56 m
Power: 97 wZ1 1.56 w/kg
Max Power: 194 w
Norm. Power: 102 wZ2
Intensity: 0.56
TSS: 28
Heart Rate: 128 bpm
Max HR: 148 bpm
Efficiency: 0.80 w/bpm
Cadence: 52 rpm
Max Cad: 134 rpm
Pedalling: 99.7% of the ride
Avg Torque: 19.2 Nm
Calories: 350 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution