Moving Time: 1:43:46
Distance: 51.84 km
Speed: 29.97 km/h
Ele Gain / Loss: 293.60 m / 338.05 m
Power: 168 wZ3 2.24 w/kg
Max Power: 691 w
Norm. Power: 179 wZ3
Intensity: 0.84
TSS: 121
Heart Rate: 141 bpm
Max HR: 152 bpm
Efficiency: 1.27 w/bpm
Cadence: 76 rpm
Max Cad: 103 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.5 Nm
Calories: 1,167 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution