Moving Time: 1:33:09
Distance: 26.45 km
Speed: 17.04 km/h
Ele Gain / Loss: 1472.97 m / 54.45 m
Power: 258 wZ3 3.35 w/kg
Max Power: 332 w
Norm. Power: 261 wZ3
Intensity: 0.80
TSS: 98
Heart Rate: 140 bpm
Max HR: 150 bpm
Efficiency: 1.86 w/bpm
Decoupling: 12.2%poor
Cadence: 82 rpm
Max Cad: 115 rpm
Pedalling: 97.0% of the ride
Avg Torque: 30.2 Nm
Calories: 1,609 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution