Moving Time: 0:38:21
Distance: 17.42 km
Speed: 27.25 km/h
Ele Gain / Loss: 239.87 m / 325.40 m
Power: 183 wZ3 2.44 w/kg
Max Power: 522 w
Norm. Power: 201 wZ3
Intensity: 0.90
TSS: 51
Heart Rate: 158 bpm
Max HR: 183 bpm
Efficiency: 1.27 w/bpm
Cadence: 69 rpm
Max Cad: 87 rpm
Pedalling: 99.2% of the ride
Avg Torque: 25.7 Nm
Calories: 470 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution