Moving Time: 1:04:09
Distance: 27.73 km
Speed: 25.94 km/h
Ele Gain / Loss: 448.28 m / 483.68 m
Power: 191 wZ4 2.55 w/kg
Max Power: 274 w
Norm. Power: 194 wZ4
Intensity: 0.96
TSS: 99
Heart Rate: 142 bpm
Max HR: 156 bpm
Efficiency: 1.37 w/bpm
Decoupling: 2.8%good
Cadence: 86 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.6 Nm
Calories: 820 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution