Moving Time: 2:01:24
Distance: 63.58 km
Speed: 31.42 km/h
Ele Gain / Loss: 1108.79 m / 1441.45 m
Power: 272 wZ3 3.2 w/kg
Max Power: 439 w
Norm. Power: 281 wZ4
Intensity: 0.92
TSS: 170
Heart Rate: 154 bpm
Max HR: 168 bpm
Efficiency: 1.82 w/bpm
Decoupling: 11.0%poor
Cadence: 71 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.1 Nm
Calories: 2,211 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution