Moving Time: 1:03:21
Distance: 34.61 km
Speed: 32.78 km/h
Ele Gain / Loss: 54.33 m / 514.10 m
Power: 124 wZ3 1.88 w/kg
Max Power: 258 w
Norm. Power: 128 wZ3
Intensity: 0.89
TSS: 83
Heart Rate: 130 bpm
Max HR: 144 bpm
Efficiency: 0.98 w/bpm
Decoupling: -6.5%good
Cadence: 77 rpm
Max Cad: 144 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.6 Nm
Calories: 526 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution