Moving Time: 1:32:28
Distance: 14.96 km
Speed: 9.71 km/h
Ele Gain / Loss: 1220.05 m / 0.00 m
Power: 182 wZ2 2.68 w/kg
Max Power: 358 w
Norm. Power: 212 wZ3
Intensity: 0.82
TSS: 105
Heart Rate: 143 bpm
Max HR: 173 bpm
Efficiency: 1.48 w/bpm
Decoupling: 20.3%poor
Cadence: 86 rpm
Max Cad: 104 rpm
Pedalling: 96.2% of the ride
Avg Torque: 23.0 Nm
Calories: 1,127 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution