Moving Time: 0:48:42
Distance: 24.88 km
Speed: 30.65 km/h
Ele Gain / Loss: 286.27 m / 229.42 m
Power: 245 wZ3 2.23 w/kg
Max Power: 621 w
Norm. Power: 270 wZ4
Intensity: 0.95
TSS: 73
Heart Rate: 151 bpm
Max HR: 175 bpm
Efficiency: 1.79 w/bpm
Cadence: 93 rpm
Max Cad: 105 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.7 Nm
Calories: 799 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution