Moving Time: 0:48:27
Distance: 18.56 km
Speed: 22.99 km/h
Ele Gain / Loss: 236.60 m / 219.72 m
Power: 128 wZ2 1.71 w/kg
Max Power: 418 w
Norm. Power: 147 wZ3
Intensity: 0.84
TSS: 58
Heart Rate: 153 bpm
Max HR: 172 bpm
Efficiency: 0.96 w/bpm
Cadence: 64 rpm
Max Cad: 96 rpm
Pedalling: 97.4% of the ride
Avg Torque: 23.2 Nm
Calories: 415 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution