Moving Time: 1:14:59
Distance: 26.04 km
Speed: 20.84 km/h
Ele Gain / Loss: 663.92 m / 235.50 m
Power: 173 wZ3 2.35 w/kg
Max Power: 279 w
Norm. Power: 179 wZ3
Intensity: 0.84
TSS: 87
Heart Rate: 120 bpm
Max HR: 135 bpm
Efficiency: 1.49 w/bpm
Decoupling: 6.1%moderate
Cadence: 73 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.7 Nm
Calories: 868 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution