Moving Time: 0:57:13
Distance: 13.49 km
Speed: 14.15 km/h
Ele Gain / Loss: 833.85 m / 0.97 m
Power: 220 wZ3 3.14 w/kg
Max Power: 282 w
Norm. Power: 222 wZ3
Intensity: 0.84
TSS: 67
Heart Rate: 168 bpm
Max HR: 183 bpm
Efficiency: 1.32 w/bpm
Cadence: 71 rpm
Max Cad: 87 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.5 Nm
Calories: 843 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution