Moving Time: 0:54:00
Distance: 15.63 km
Speed: 17.36 km/h
Ele Gain / Loss: 957.46 m / 0.00 m
Power: 248 wZ3 3.88 w/kg
Max Power: 354 w
Norm. Power: 253 wZ3
Intensity: 0.80
TSS: 57
Heart Rate: 150 bpm
Max HR: 168 bpm
Efficiency: 1.69 w/bpm
Cadence: 84 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.6 Nm
Calories: 896 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution