Moving Time: 0:50:30
Distance: 22.50 km
Speed: 26.73 km/h
Ele Gain / Loss: 325.88 m / 371.67 m
Power: 176 wZ3 2.44 w/kg
Max Power: 286 w
Norm. Power: 180 wZ3
Intensity: 0.89
TSS: 67
Heart Rate: 127 bpm
Max HR: 139 bpm
Efficiency: 1.42 w/bpm
Cadence: 52 rpm
Max Cad: 66 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.7 Nm
Calories: 595 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution