Moving Time: 0:22:55
Distance: 9.71 km
Speed: 25.43 km/h
Ele Gain / Loss: 327.52 m / 141.93 m
Power: 308 wZ4 4 w/kg
Max Power: 566 w
Norm. Power: 318 wZ4
Intensity: 0.93
TSS: 33
Heart Rate: 141 bpm
Max HR: 151 bpm
Efficiency: 2.26 w/bpm
Cadence: 90 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.8 Nm
Calories: 472 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution