Moving Time: 1:42:59
Distance: 33.51 km
Speed: 19.52 km/h
Ele Gain / Loss: 1570.57 m / 134.23 m
Power: 230 wZ3 3.83 w/kg
Max Power: 480 w
Norm. Power: 237 wZ3
Intensity: 0.90
TSS: 138
Heart Rate: 136 bpm
Max HR: 155 bpm
Efficiency: 1.74 w/bpm
Decoupling: 3.8%good
Cadence: 85 rpm
Max Cad: 124 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.5 Nm
Calories: 1,586 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution