Moving Time: 1:51:14
Distance: 25.34 km
Speed: 13.67 km/h
Ele Gain / Loss: 1173.61 m / 283.26 m
Power: 166 wZ4 2.34 w/kg
Max Power: 340 w
Norm. Power: 172 wZ4
Intensity: 0.95
TSS: 167
Heart Rate: 126 bpm
Max HR: 165 bpm
Efficiency: 1.37 w/bpm
Decoupling: 7.1%moderate
Cadence: 72 rpm
Max Cad: 162 rpm
Pedalling: 99.6% of the ride
Avg Torque: 22.9 Nm
Calories: 1,236 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution