Moving Time: 0:30:13
Distance: 14.40 km
Speed: 28.60 km/h
Ele Gain / Loss: 216.31 m / 0.00 m
Power: 257 wZ4 3.43 w/kg
Max Power: 357 w
Norm. Power: 261 wZ4
Intensity: 0.97
TSS: 47
Heart Rate: 154 bpm
Max HR: 164 bpm
Efficiency: 1.69 w/bpm
Cadence: 101 rpm
Max Cad: 118 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.8 Nm
Calories: 520 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution