Moving Time: 1:33:30
Distance: 39.94 km
Speed: 25.63 km/h
Ele Gain / Loss: 202.73 m / 0.00 m
Power: 116 wZ2 1.45 w/kg
Max Power: 400 w
Norm. Power: 124 wZ2
Intensity: 0.66
TSS: 69
Heart Rate: 143 bpm
Max HR: 156 bpm
Efficiency: 0.87 w/bpm
Decoupling: 13.3%poor
Cadence: 78 rpm
Max Cad: 118 rpm
Pedalling: 99.9% of the ride
Avg Torque: 14.5 Nm
Calories: 726 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution