Moving Time: 0:55:15
Distance: 10.63 km
Speed: 11.55 km/h
Ele Gain / Loss: 628.45 m / 1.17 m
Power: 203 wZ3 2.28 w/kg
Max Power: 427 w
Norm. Power: 209 wZ4
Intensity: 0.92
TSS: 78
Heart Rate: 168 bpm
Max HR: 180 bpm
Efficiency: 1.24 w/bpm
Cadence: 68 rpm
Max Cad: 90 rpm
Pedalling: 98.8% of the ride
Avg Torque: 30.2 Nm
Calories: 751 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution