Moving Time: 0:59:46
Distance: 34.61 km
Speed: 34.74 km/h
Ele Gain / Loss: 54.34 m / 514.10 m
Power: 144 wZ3 1.76 w/kg
Max Power: 294 w
Norm. Power: 162 wZ3
Intensity: 0.88
TSS: 76
Heart Rate: 129 bpm
Max HR: 155 bpm
Efficiency: 1.26 w/bpm
Cadence: 80 rpm
Max Cad: 90 rpm
Pedalling: 99.8% of the ride
Avg Torque: 17.5 Nm
Calories: 576 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution