Moving Time: 0:52:15
Distance: 24.28 km
Speed: 27.89 km/h
Ele Gain / Loss: 354.96 m / 348.11 m
Power: 187 wZ4 2.56 w/kg
Max Power: 349 w
Norm. Power: 191 wZ4
Intensity: 0.96
TSS: 81
Heart Rate: 154 bpm
Max HR: 168 bpm
Efficiency: 1.24 w/bpm
Cadence: 84 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.4 Nm
Calories: 654 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution