| Moving Time: |
2:28:04 |
| Distance: |
44.47 km |
| Speed: |
18.02 km/h |
| Ele Gain / Loss: |
2130.11 m / 296.72 m |
| Power: |
241 wZ3
3.21 w/kg
|
| Max Power: |
417 w |
| Norm. Power: |
252 wZ3
|
| Intensity: |
0.89 |
| TSS: |
194 |
| Heart Rate: |
158 bpm |
| Max HR: |
171 bpm |
| Efficiency: |
1.59 w/bpm |
| Decoupling: |
6.5%moderate
|
| Cadence: |
69 rpm |
| Max Cad: |
107 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
34.5 Nm |
| Calories: |
2,390 kcal |
