Moving Time: 0:56:25
Distance: 10.80 km
Speed: 11.49 km/h
Ele Gain / Loss: 476.24 m / 133.40 m
Power: 106 wZ2 1.77 w/kg
Max Power: 235 w
Norm. Power: 117 wZ2
Intensity: 0.68
TSS: 44
Heart Rate: 111 bpm
Max HR: 131 bpm
Efficiency: 1.05 w/bpm
Cadence: 49 rpm
Max Cad: 81 rpm
Pedalling: 97.3% of the ride
Avg Torque: 22.7 Nm
Calories: 400 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution