Moving Time: 0:53:11
Distance: 19.99 km
Speed: 22.56 km/h
Ele Gain / Loss: 526.61 m / 593.96 m
Power: 198 wZ2 2.83 w/kg
Max Power: 287 w
Norm. Power: 200 wZ2
Intensity: 0.61
TSS: 33
Heart Rate: 128 bpm
Max HR: 136 bpm
Efficiency: 1.56 w/bpm
Cadence: 70 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.8 Nm
Calories: 705 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution