Moving Time: 0:41:28
Distance: 13.16 km
Speed: 19.05 km/h
Ele Gain / Loss: 634.78 m / 0.00 m
Power: 296 wZ4 3.52 w/kg
Max Power: 463 w
Norm. Power: 305 wZ4
Intensity: 1.04
TSS: 74
Heart Rate: 159 bpm
Max HR: 175 bpm
Efficiency: 1.92 w/bpm
Cadence: 69 rpm
Max Cad: 127 rpm
Pedalling: 97.9% of the ride
Avg Torque: 43.3 Nm
Calories: 822 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution