Moving Time: 1:44:52
Distance: 53.62 km
Speed: 30.68 km/h
Ele Gain / Loss: 602.42 m / 0.00 m
Power: 233 wZ2 2.71 w/kg
Max Power: 906 w
Norm. Power: 248 wZ2
Intensity: 0.65
TSS: 74
Heart Rate: 125 bpm
Max HR: 143 bpm
Efficiency: 1.98 w/bpm
Decoupling: 4.7%good
Cadence: 72 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.9 Nm
Calories: 1,636 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution