Moving Time: 1:02:31
Distance: 27.73 km
Speed: 26.62 km/h
Ele Gain / Loss: 448.29 m / 483.68 m
Power: 214 wZ3 2.61 w/kg
Max Power: 389 w
Norm. Power: 232 wZ3
Intensity: 0.86
TSS: 78
Heart Rate: 156 bpm
Max HR: 185 bpm
Efficiency: 1.49 w/bpm
Decoupling: -0.6%good
Cadence: 87 rpm
Max Cad: 135 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.1 Nm
Calories: 896 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution