Moving Time: 1:24:57
Distance: 46.99 km
Speed: 33.19 km/h
Ele Gain / Loss: 228.55 m / 538.57 m
Power: 195 wZ4 2.38 w/kg
Max Power: 359 w
Norm. Power: 203 wZ4
Intensity: 0.94
TSS: 126
Heart Rate: 134 bpm
Max HR: 159 bpm
Efficiency: 1.51 w/bpm
Decoupling: 4.7%good
Cadence: 87 rpm
Max Cad: 99 rpm
Pedalling: 98.2% of the ride
Avg Torque: 22.2 Nm
Calories: 1,109 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution