Moving Time: 0:45:25
Distance: 24.88 km
Speed: 32.87 km/h
Ele Gain / Loss: 286.28 m / 229.42 m
Power: 225 wZ4 3.95 w/kg
Max Power: 360 w
Norm. Power: 230 wZ4
Intensity: 0.95
TSS: 68
Heart Rate: 160 bpm
Max HR: 172 bpm
Efficiency: 1.44 w/bpm
Cadence: 89 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.2 Nm
Calories: 684 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution