Moving Time: 1:01:32
Distance: 24.88 km
Speed: 24.26 km/h
Ele Gain / Loss: 286.30 m / 229.44 m
Power: 149 wZ2 1.75 w/kg
Max Power: 546 w
Norm. Power: 160 wZ3
Intensity: 0.75
TSS: 58
Heart Rate: 159 bpm
Max HR: 177 bpm
Efficiency: 1.01 w/bpm
Decoupling: 13.2%poor
Cadence: 80 rpm
Max Cad: 96 rpm
Pedalling: 99.9% of the ride
Avg Torque: 17.9 Nm
Calories: 614 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution