Moving Time: 0:51:29
Distance: 22.71 km
Speed: 26.46 km/h
Ele Gain / Loss: 81.01 m / 97.77 m
Power: 134 wZ3 1.58 w/kg
Max Power: 424 w
Norm. Power: 159 wZ4
Intensity: 0.98
TSS: 82
Heart Rate: 124 bpm
Max HR: 150 bpm
Efficiency: 1.28 w/bpm
Cadence: 86 rpm
Max Cad: 119 rpm
Pedalling: 88.2% of the ride
Avg Torque: 19.7 Nm
Calories: 462 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution