Moving Time: 0:44:53
Distance: 17.75 km
Speed: 23.73 km/h
Ele Gain / Loss: 246.50 m / 214.55 m
Power: 147 wZ2 1.84 w/kg
Max Power: 297 w
Norm. Power: 171 wZ3
Intensity: 0.81
TSS: 50
Heart Rate: 156 bpm
Max HR: 184 bpm
Efficiency: 1.10 w/bpm
Cadence: 69 rpm
Max Cad: 86 rpm
Pedalling: 99.6% of the ride
Avg Torque: 21.5 Nm
Calories: 441 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution