Moving Time: 0:53:36
Distance: 23.58 km
Speed: 26.39 km/h
Ele Gain / Loss: 304.90 m / 91.20 m
Power: 177 wZ2 2.36 w/kg
Max Power: 353 w
Norm. Power: 193 wZ2
Intensity: 0.63
TSS: 36
Heart Rate: 145 bpm
Max HR: 162 bpm
Efficiency: 1.33 w/bpm
Cadence: 75 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.6 Nm
Calories: 635 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution