Moving Time: 0:39:50
Distance: 17.42 km
Speed: 26.24 km/h
Ele Gain / Loss: 239.91 m / 325.43 m
Power: 166 wZ3 2.08 w/kg
Max Power: 353 w
Norm. Power: 193 wZ4
Intensity: 0.92
TSS: 56
Heart Rate: 149 bpm
Max HR: 182 bpm
Efficiency: 1.30 w/bpm
Cadence: 73 rpm
Max Cad: 96 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.0 Nm
Calories: 442 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution