Moving Time: 1:28:42
Distance: 39.94 km
Speed: 27.02 km/h
Ele Gain / Loss: 204.26 m / 223.85 m
Power: 139 wZ4 1.39 w/kg
Max Power: 452 w
Norm. Power: 154 wZ5
Intensity: 1.12
TSS: 184
Heart Rate: 147 bpm
Max HR: 160 bpm
Efficiency: 1.05 w/bpm
Decoupling: 5.6%moderate
Cadence: 65 rpm
Max Cad: 123 rpm
Pedalling: 94.2% of the ride
Avg Torque: 24.0 Nm
Calories: 825 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution