Moving Time: 1:58:25
Distance: 50.20 km
Speed: 25.44 km/h
Ele Gain / Loss: 1049.52 m / 762.59 m
Power: 215 wZ2 2.53 w/kg
Max Power: 472 w
Norm. Power: 227 wZ3
Intensity: 0.79
TSS: 123
Heart Rate: 155 bpm
Max HR: 170 bpm
Efficiency: 1.46 w/bpm
Decoupling: 10.2%poor
Cadence: 78 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.7 Nm
Calories: 1,705 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution