Moving Time: 0:51:31
Distance: 11.84 km
Speed: 13.79 km/h
Ele Gain / Loss: 694.18 m / 0.84 m
Power: 182 wZ4 2.94 w/kg
Max Power: 260 w
Norm. Power: 185 wZ4
Intensity: 1.02
TSS: 89
Heart Rate: 165 bpm
Max HR: 173 bpm
Efficiency: 1.12 w/bpm
Cadence: 76 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.6 Nm
Calories: 628 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution