Moving Time: 0:50:55
Distance: 13.10 km
Speed: 15.44 km/h
Ele Gain / Loss: 650.92 m / 132.30 m
Power: 190 wZ4 2.92 w/kg
Max Power: 427 w
Norm. Power: 195 wZ4
Intensity: 0.96
TSS: 78
Heart Rate: 157 bpm
Max HR: 171 bpm
Efficiency: 1.24 w/bpm
Cadence: 73 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.0 Nm
Calories: 647 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution