Moving Time: 0:38:26
Distance: 23.03 km
Speed: 35.95 km/h
Ele Gain / Loss: 85.85 m / 302.79 m
Power: 206 wZ4 2.75 w/kg
Max Power: 508 w
Norm. Power: 224 wZ4
Intensity: 1.00
TSS: 64
Heart Rate: 162 bpm
Max HR: 186 bpm
Efficiency: 1.38 w/bpm
Cadence: 71 rpm
Max Cad: 92 rpm
Pedalling: 99.8% of the ride
Avg Torque: 27.6 Nm
Calories: 530 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution