Moving Time: 1:08:30
Distance: 18.55 km
Speed: 16.25 km/h
Ele Gain / Loss: 471.52 m / 85.69 m
Power: 137 wZ2 1.65 w/kg
Max Power: 267 w
Norm. Power: 161 wZ2
Intensity: 0.69
TSS: 55
Heart Rate: 156 bpm
Max HR: 173 bpm
Efficiency: 1.03 w/bpm
Decoupling: 32.5%poor
Cadence: 63 rpm
Max Cad: 83 rpm
Pedalling: 98.3% of the ride
Avg Torque: 22.3 Nm
Calories: 628 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution