Moving Time: 0:54:44
Distance: 19.67 km
Speed: 21.56 km/h
Ele Gain / Loss: 944.05 m / 0.00 m
Power: 386 wZ4 3.86 w/kg
Max Power: 612 w
Norm. Power: 396 wZ4
Intensity: 1.01
TSS: 93
Heart Rate: 129 bpm
Max HR: 161 bpm
Efficiency: 3.07 w/bpm
Cadence: 72 rpm
Max Cad: 85 rpm
Pedalling: 100.0% of the ride
Avg Torque: 51.4 Nm
Calories: 1,415 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution