| Moving Time: |
1:03:31 |
| Distance: |
18.13 km |
| Speed: |
17.13 km/h |
| Ele Gain / Loss: |
817.59 m / 22.59 m |
| Power: |
237 wZ3
3 w/kg
|
| Max Power: |
312 w |
| Norm. Power: |
241 wZ3
|
| Intensity: |
0.82 |
| TSS: |
71 |
| Heart Rate: |
133 bpm |
| Max HR: |
142 bpm |
| Efficiency: |
1.81 w/bpm |
| Decoupling: |
1.8%good
|
| Cadence: |
78 rpm |
| Max Cad: |
89 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
29.2 Nm |
| Calories: |
1,008 kcal |
