| Moving Time: |
1:06:26 |
| Distance: |
18.25 km |
| Speed: |
16.49 km/h |
| Ele Gain / Loss: |
1162.52 m / 4.06 m |
| Power: |
223 wZ4
3.91 w/kg
|
| Max Power: |
436 w |
| Norm. Power: |
234 wZ4
|
| Intensity: |
0.97 |
| TSS: |
104 |
| Heart Rate: |
164 bpm |
| Max HR: |
185 bpm |
| Efficiency: |
1.43 w/bpm |
| Decoupling: |
9.8%moderate
|
| Cadence: |
75 rpm |
| Max Cad: |
114 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
29.1 Nm |
| Calories: |
992 kcal |
