Moving Time: 1:42:17
Distance: 26.65 km
Speed: 15.64 km/h
Ele Gain / Loss: 1287.21 m / 375.58 m
Power: 158 wZ4 2.87 w/kg
Max Power: 250 w
Norm. Power: 164 wZ4
Intensity: 0.96
TSS: 157
Heart Rate: 136 bpm
Max HR: 158 bpm
Efficiency: 1.21 w/bpm
Decoupling: 17.4%poor
Cadence: 66 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.6 Nm
Calories: 1,082 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution