Moving Time: 0:39:41
Distance: 14.40 km
Speed: 21.77 km/h
Ele Gain / Loss: 216.69 m / 12.26 m
Power: 183 wZ4 2.01 w/kg
Max Power: 387 w
Norm. Power: 186 wZ4
Intensity: 1.03
TSS: 71
Cadence: 68 rpm
Max Cad: 86 rpm
Pedalling: 97.4% of the ride
Avg Torque: 26.9 Nm
Calories: 486 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution