Moving Time: 0:34:57
Distance: 9.71 km
Speed: 16.68 km/h
Ele Gain / Loss: 327.54 m / 141.95 m
Power: 174 wZ3 2.42 w/kg
Max Power: 286 w
Norm. Power: 176 wZ3
Intensity: 0.87
TSS: 44
Heart Rate: 117 bpm
Max HR: 139 bpm
Efficiency: 1.50 w/bpm
Cadence: 49 rpm
Max Cad: 71 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.3 Nm
Calories: 407 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution